Articles Tagged: phenylalanine health risks

9 Essential Amino Acids List – What Should I Know?

Essential Amino Acids List1. Isoleucine- Isoleucine is on the essential amino acids list because this nutrient is needed for endurance. It also helps with clotting and works to boost energy during a workout. Blood sugar regulation also depends on this amino acid as well as others.

2. Leucine- Unlike non essential amino acids, you must obtain leucine through a proper diet.