Articles Tagged: panic attacks while sleeping

Hashimoto’s Disease Symptoms and Treatment

Hashimoto's DiseaseHashimoto’s disease is a condition named after its founder, Dr. Hakaru Hashimoto. This disease is a common origin of hypothyroidism. Hashimoto’s disease in an autoimmune condition which begins with an inflamed thyroid gland. This thyroid gland becomes unfamiliar to the body, thus attacked with ramifications by the body itself. Hashimoto’s disease is often part of a cluster of other autoimmune diseases such as diabetes and celiac disease. Hashimoto’s disease is sometimes not realized until symptoms of low thyroid are diagnosed. There are times that hyper thyroid symptoms are experienced along with hypothyroid episodes as well. It is possible for one to suffer from Hashimoto’s disease as well as Grave’s disease, a fluctuating push and pull thyroid condition.

What Causes Night Sweats During Menopause?

What Causes Night SweatsWondering what causes night sweats are a common concern of women reaching the menopausal age. Hot flashes and night sweats are a complex process involving a women’s endocrine system, hypothalamus responsible for regulating body temperature, blood vessels and sweat glands.

Top 10 Herbal Remedies for Anxiety

Herbal Remedies for AnxietyHerbal remedies for anxiety may be worth a try if looking to avoid unnecessary side effects from prescription and over the counter medications such as addiction, other health issues, and more. Some may turn to other stress reducers for an added insurance such as preventing panic attacks while sleeping or awake, and other anxiety issues. Stress reducers such as yoga, meditation, visual or music therapy, and more are mind/body altering actions which will play a role in limiting stress induced anxiety.

Top 10 Methods of Dealing With Panic Attacks

Dealing With Panic AttacksDealing with panic attacks could be a frightening experience that sends you over the edge. Learning the basic techniques will help you cope with them better and eventually stop them for good.

1. Breathing in a paper bag is the most effective and simple method to help you regain yourself. When you are dealing with a panic attack episode, you tend to breathe so fast that your brain gets too much oxygen leading to dizziness; the paper bag technique helps you rid yourself of excessive oxygen to neutralize your symptoms.

Top 10 Causes of Sleep Deprivation

Causes of Sleep DeprivationSleep deprivation is a condition when a person has trouble falling and staying asleep for prolonged periods of time necessary for our body to get proper rest and rejuvenation. There are multiple underlying causes of sleep deprivation varying in nature.

Let’s review the list of top 10 causes of sleep deprivation:

1. Daily stress of work or personal life can affect you physically and mentally making it impossible to relax and fall asleep for a long time.

I Am Experiencing Panic Attacks While Sleeping – What Should I Do?

Panic Attacks While SleepingPanic attacks while sleeping could be very stressful and frightening events when a person wakes up in the middle of the night experiencing racing thoughts, heart palpitations and a sense of being unable to move. Panic attacks while sleeping prevents a person to get a good night’s rest if this happens on a regular basis. This, in its turn might bring in side effects of sleep deprivation like sudden mood changes, thought of suicide, depression and phobia of falling asleep again. It could be quite difficult for a person to break this vicious cycle of sleeplessness.

Dealing with panic attacks during the night should start with analyzing and addressing stressful events or trauma that are happening during the day.

Menopause and Panic Attacks – What Is the Relation?

Menopause and Panic AttacksMenopause could be a challenging time in a woman’s life bringing in a lot of unpleasant sensations like hot flashes, mood swings, panic attacks while sleeping and many more. Learning more about menopause and panic attacks will help you understand what causes night sweats and how to deal with your panic attacks.

During menopause women experience decreased levels of hormones responsible for the biological reproductive processes in the body.