Articles Tagged: osteoporosis exercises

Can Osteoporosis Be Reversed with Diet, Exercises or Therapy?

Reverse OsteoporosisFrom the moment the diagnosis comes in, the first question on many people’s minds is “can you reverse osteoporosis?” The bad news is no, you cannot. However, there is a light at the end of the tunnel, and even though it isn’t possible to reverse osteoporosis, there are a plethora of things that you can do in order to slow the progression of this condition.

Osteoporosis Diet Plan – What Foods Should I Include in It?

Osteoporosis DietWhether you have been diagnosed or are just starting to experience the signs and symptoms of osteoporosis, you may be wondering what you can do to slow down this often painful and chronic condition. There is really no way to reverse osteoporosis, however lifestyle changes can certainly slow or even stop the progression of this bone disease.

Osteoporosis Natural Treatment Options – What To Use?

Osteoporosis Natural TreatmentSeveral medications and hormone replacement therapies are actively used to treat osteoporosis. However, osteoporosis natural treatment methods are also widely used. It is imperative that you stop all activities that could put your health at risk, such as smoking and excessive alcohol usage. Those with osteoporosis may need to have additional railings installed in their bathrooms and stairwells. While none of these are natural osteoporosis treatment methods, they can all help to improve your overall health profile.

Top 10 Osteoporosis Facts

Osteoporosis FactsYou need to know osteoporosis facts so that you can minimize your risk and take steps to treat this condition if you do develop it.

1. Although osteoporosis is far more common in older women, it can develop in either gender at any age.

Osteoporosis Exercises For The Elderly

Osteoporosis ExercisesOsteoporosis exercises are just one important tool in the management of osteoporosis. Bone cells break down and are replaced with new bone cells throughout our lives. Over time, the rate at which new cells develop slows down so that more bone is lost than gained. The result is osteoporosis. Here are some osteoporosis facts you should know.

Top 5 Osteoporosis Risk Factors In Women

Osteoporosis Risk FactorsOsteoporosis risk factors include a number of things over which you have no control. These include:

1. Age. As you get older, bone is broken down faster than it is replaced.

2. Gender. Women have a greater risk of developing osteoporosis; however men can and do develop this condition.