Articles Tagged: no carb diet

Benefits of Low Carb High Fat Diet

Low Carb High Fat DietFor some people a low carb high fat diet may be the ticket to weight loss for which they have been searching. When people eat carbohydrates, the carbs are converted to sugars that circulate in the blood stream. Our bodies like to keep blood sugar at a fairly constant level for healthy functioning. When there is too much sugar in the blood, the body makes insulin. Insulin takes the sugar out of the blood and stores it as fat or in cells for future use.

High Protein Diet Plan For Muscle Building

High Protein Diet PlanMuscle builders often follow a high protein diet plan. A high protein low carb diet is efficient at burning fat and building muscle. Our bodies burn carbs for energy. Any carbs we don’t need for energy get converted to fat and stored in the body. If your body does not get carbs, it will use stored fat for energy. One of the high protein diet side effects is putting the body in a state of ketosis. Ketosis can be harmful for people with certain medical conditions like diabetes, kidney disease, and coronary disease so they should not adopt this diet.

Low Carb Diet Side Effects – Bad Breath and Constipation

Low Carb Diet Side EffectsAs with most diets, there can be many low carb diet side effects. The most common of low carb diet side effects are constipation and bad breath. There are several low carb diets that work; you just have to do your research. It’s also a good idea to consult with a doctor or other medical professional before taking on any low carb or no carb diet.

High Protein Diet Side Effects

High Protein Diet Side EffectsHigh protein diet side effects can be both positive and negative, depending on the specific eating plan you follow and your health. Choosing high protein low carb foods has been shown to help speed up weight loss, by forcing your body to use stored fat as fuel instead of the carbohydrates you eat every day. This is a condition called ketosis, and if it goes too far it can become dangerous.

No Carb Diet – Human Carnivorism or New Weight Loss Solution?

No Carb DietIs a no carb diet the newest and most effective way to lose weight? These diets are the newest in a long line of weight loss plans, and they are gaining popularity quickly. A no carb diet is exactly what it sounds like, you eliminate all forms of carbohydrates from your daily diet. Many experts have called these diets a form of human carnivorism, because they usually only include only meat and fat from animal-based products.

What to Eat on a High Protein Diet?

What to Eat on a High Protein DietIf you want to know what to eat on a high protein diet to lose weight, you need to understand how much protein is in each food in your daily diet. A high protein diet plan can include many foods, but these foods generally come from just a few groups. Most foods high in protein and low in carbs come from animal products, although there are some foods which are plant based and high in protein as well.

Learning what to eat on a high protein diet can help you include a variety of foods, so you will stick with the plan and still enjoy meals.