Articles Tagged: natural sleep remedies

Catnip Tea Side Effects

catnip tea side effectsBelieve it or not, catnip is not just for our feline friends. Sure, your four legged kitty companion loves the stuff and can hardly get enough of it, but what about you? And, if you decide that you want to take the catnip plunge and partake in perhaps some catnip tea before bedtime, or, use the byproduct of this perennial plant topically on your skin,

Catnip Tea Benefits For Stress, Insomnia and Migraine Headaches

Catnip Tea BenefitsWhen we think of catnip, we think of cats. Perennial plant-laced toys, bells and teddies stuffed to the gills with catnip simply for the sheer enjoyment of the gift receiving feline.

Narcolepsy Symptoms in Teenagers – What To Do?

Narcolepsy SymptomsBecause narcolepsy symptoms usually begin to manifest in patients that are in the earlier stages of life, it is not at all uncommon for teenagers to start showing the signs of this disorder. There are only a few narcolepsy causes, which usually stem from faulty hypocretin neurons.

Top 10 Natural Cures for Insomnia

Natural Cures for InsomniaOur sleeping patterns have much to do with what we eat and drink, our daily stress levels, the medications we take, and more. It isn’t before very long that sleep deprivation symptoms begin to creep in only to leave us with exhaustion and various health issues. Many individuals choose to take prescription medication in a desperate effort to catch a few more winks a night. However, many prescription sleep medications are accompanied with side effects including a continued dependence on the drug in order to sleep at night. There are various natural cures for insomnia which will come with fewer side effects. Such natural sleep remedies would hardly be as addictive as some medications.

Herbal Sleep Aids Pros and Cons

Herbal Sleep AidsSleepless nights are few for some, but too many for others. When falling asleep or staying asleep is a continuous issue, before too long sleep deprivation symptoms begin. There are many reasons for insomnia. Whether it is because of stress, various medical conditions, sleep apnea or other causes of sleep deprivation, finding the solution tailored for an individual is a challenge. There are over the counter medications, prescription medications, and herbal remedies such as herbal sleep aids for insomnia. Unlike various herbal sleep aids, some over the counter medications and prescription medications are addictive, have many side effects, and are expensive.

Sleep Apnea Devices – 7 Important Things to Know!

Sleep Apnea DevicesSleep apnea is an interruption in breathing for at least 10 or so seconds at a time, several episodes a night. Although one may awaken at times to gasp for a breath, doing so is rarely remembered by morning. If a loved one is complaining about loud snoring coming from your side of the bed, take it seriously as snoring is sometimes an indication of sleep apnea. Sleep apnea devices as well as stop snoring products have come to be more commonly used today. Natural sleep remedies are often used with and without sleep apnea devices.

Top 10 Most Dangerous Sleep Apnea Side Effects

Sleep Apnea Side EffectsThis article will highlight top 10 dangerous sleep apnea side effects your body might be experiencing and why it’s so important to look for sleep apnea cure no matter how complicated it might be.

1. Elevated blood pressure is one of the most serious and alarming of all sleep apnea side effects putting a person for chronic risk for developing a heart attack or stroke.

Sleep Apnea Dental Appliance: Pros and Cons

Sleep Apnea Dental ApplianceSleep apnea is not just annoying episodes of snoring as some might believe, but a dangerous and serious health condition that can cause a myriad of deadly health complications like heart attack, stroke and many more.

Sleep apnea side effects are associated with repetitive breathing interruptions throughout the night when brain fails to send signals to breathe or your airways are severely restricted by sagging throat tissues.

Top 10 Side Effects of Sleep Deprivation

Side Effects of Sleep DeprivationSome famous people throughout the world history were known to naturally survive on very little sleep and not being significantly affected by it like Napoleon or Margaret Thatcher. Unfortunately, most of us can dramatically suffer from side effects of sleep deprivation.

Here’s a listing of top 10 side effects of sleep deprivation:

1. Impaired alertness and productivity as a result of sleep deprivation can affect our daily activities making us more prone to accidents, fatal mistakes and poor quality of life.