Articles Tagged: natural remedies for high cholesterol

Red Yeast Rice Benefits For Heart, Diabetes and Digestion

Red Yeast Rice BenefitsMost studies showing red yeast rice benefits reveal that this supplement is good for lowering cholesterol. It is a lesser known fact that red yeast rice exact is also excellent for the heart, digestive system and diabetes management. In many cases, diabetics are predisposed to having high blood pressure and cholesterol.

Top 10 Statin Alternatives Lowering Cholesterol

Statin AlternativesStatin alternatives are becoming more popular with patients who want to avoid the numerous side effects linked to statin drugs. Some are non-statin medications. However, many are natural ingredients you can obtain without a prescription. The top 10 statin alternatives listed below will help you and your doctor will find the right course of treatment to lower your high cholesterol.

Cholesterol Medications Over The Counter Comparison

Cholesterol Medications Over The CounterThere are a lot of cholesterol medications over the counter that can help to improve your health. However, they are not always labeled as such. If you are not keen on more traditional options such as Zocor, Lipitor or Crestor, you need to know which statin alternatives are most effective.

How To Reduce Cholesterol Quickly and Safely?

How To Reduce CholesterolIf you are wondering how to reduce cholesterol levels that are starting to spike out of control, there is great news coming. There are many ways you can reduce cholesterol, quickly and safely. The first step is to develop cholesterol lowering diet plan. You will need an inventory of foods that lower cholesterol levels so be sure to work with a medical professional.

Cholesterol Lowering Foods in Vegetarian Diet

Cholesterol Lowering FoodsA vegetarian diet can contain a number of cholesterol lowering foods, all of which exclude meat but contain many nutrients and nutritional compounds which can help you decrease your cholesterol levels. Legumes are an excellent choice for vegetarians, because these foods are high in protein and are a filling substitute for meat without the cholesterol included. Tofu is a staple in many vegetarian diets, and while this food does not lower cholesterol it is a nutritional filler that does not contain cholesterol, so it will not affect your levels either way and adds extra nutrition.

Lower LDL Cholesterol Fast: Myths and Facts

Lower LDL CholesterolThere are a number of ways to lower LDL cholesterol when your cholesterol reading shows to be at a higher level than desired by you or your doctor. Diet is the number one chance at getting your readings down to normal. It seems that so many will share a magical answer in the fight against abnormal cholesterol levels. This makes it difficult to believe what is right, and what isn’t. The following are some myths and facts of how to lower LDL cholesterol.

Myth: If we eat foods with high cholesterol, our blood cholesterol levels will be high as well.
Fact: High cholesterol is not threatening alone, but the overall good to bad ratio may be the culprit.

Top 10 Herbal Remedies for High Blood Pressure

Herbal Remedies for High Blood PressureHigh blood pressure, or hypertension, is a serious condition which will lead into further health issues including abnormalities in heart rate, heart attacks, dizziness, headaches, chest pain, and the list goes on. When diagnosed with high blood pressure, following a high blood pressure diet would be one of the first things on the agenda. Proper nutrition will play a role in removing plaque from arteries.

Also, herbal remedies for high blood pressure have been used for years.

Top 10 Benefits of High Fiber Diets

High Fiber DietsYou have probably heard many times from your doctor that high fiber diets are good for you.

There are two types of dietary fiber that are both necessary for maintaining good health, soluble and insoluble fiber. Soluble fiber can be dissolved in water and works by preventing absorption of bad fats and keeping the blood sugar levels steady. Insoluble fiber can not be digested by the body and adds roughage to the stool and speeds up its evacuation.

Fiber can be obtained from certain high fiber foods like fruits, vegetables, whole grains and beans and insoluble fiber supplement that can be adjusted to your dietary needs to avoid gas and bloating side effects.

Top 10 Natural Methods of Unclogging Arteries

Unclogging ArteriesIn this article we came up with top 10 natural ways of unclogging arteries:

1. High Fiber Diets

Eating high fiber foods can be a natural way of unclogging arteries in your body. Fiber attaches to cholesterol to flush this fat out, instead of allowing it to accumulate and clog your arteries.

2. Citrus Pectin

Citrus pectin has been shown to unclog arteries in some scientific studies.

Top 10 Natural Remedies for High Cholesterol

Natural Remedies for High CholesterolIf you have recently been diagnosed with high cholesterol levels in your blood, initially your doctor will recommend you take steps on how to lower cholesterol naturally usually by means of diet or foods to avoid with high cholesterol and consuming more of good cholesterol foods. You can ask your doctor if using the natural remedies for high cholesterol is right for you.

Here is a review of top 10 natural remedies for high cholesterol: