Articles Tagged: menopause and panic attacks

Menopause Night Sweats Remedies

Menopause Night SweatsMenopause night sweats are every woman’s nightmare when approaching the menopause years. Some women may already have had such an experience with PMS night sweats. In either case, female hormone imbalance comes into play when such night time annoyances occur. The experience is similar for most as the evil menopause night sweats attack in the dead of night. No matter how lightly dressed, or the temperature of the room, or the amount of fans one may use for prevention and comfort, waking up in sweat soaked pajamas and sheets are sometimes unpreventable.

What Causes Night Sweats During Menopause?

What Causes Night SweatsWondering what causes night sweats are a common concern of women reaching the menopausal age. Hot flashes and night sweats are a complex process involving a women’s endocrine system, hypothalamus responsible for regulating body temperature, blood vessels and sweat glands.

Top 10 Methods of Dealing With Panic Attacks

Dealing With Panic AttacksDealing with panic attacks could be a frightening experience that sends you over the edge. Learning the basic techniques will help you cope with them better and eventually stop them for good.

1. Breathing in a paper bag is the most effective and simple method to help you regain yourself. When you are dealing with a panic attack episode, you tend to breathe so fast that your brain gets too much oxygen leading to dizziness; the paper bag technique helps you rid yourself of excessive oxygen to neutralize your symptoms.

I Am Experiencing Panic Attacks While Sleeping – What Should I Do?

Panic Attacks While SleepingPanic attacks while sleeping could be very stressful and frightening events when a person wakes up in the middle of the night experiencing racing thoughts, heart palpitations and a sense of being unable to move. Panic attacks while sleeping prevents a person to get a good night’s rest if this happens on a regular basis. This, in its turn might bring in side effects of sleep deprivation like sudden mood changes, thought of suicide, depression and phobia of falling asleep again. It could be quite difficult for a person to break this vicious cycle of sleeplessness.

Dealing with panic attacks during the night should start with analyzing and addressing stressful events or trauma that are happening during the day.

Menopause and Panic Attacks – What Is the Relation?

Menopause and Panic AttacksMenopause could be a challenging time in a woman’s life bringing in a lot of unpleasant sensations like hot flashes, mood swings, panic attacks while sleeping and many more. Learning more about menopause and panic attacks will help you understand what causes night sweats and how to deal with your panic attacks.

During menopause women experience decreased levels of hormones responsible for the biological reproductive processes in the body.