Articles Tagged: magnesium rich foods

Top 10 Magnesium Deficiency Symptoms

magnesium deficiency symptomsYou hear a lot about how much your body needs vitamins such as C and D, but perhaps a lot less about how important minerals, such as magnesium, are to the proper functioning of just about every organ in the body. Not only is it required for function, it’s also essential to help regulate the levels of other vitamins and minerals in the body.

Top 10 Surprising Magnesium Rich Foods

Magnesium Rich FoodsMagnesium is an essential trace element required for proper maintenance of bones and muscles. In case of inadequate supply or eating few magnesium rich foods, magnesium deficiency symptoms can occur which includes fatigue, vomiting, weakness, nausea, restless leg syndrome, anxiety and sleep disorders.