Articles Tagged: magnesium malate

Best Magnesium Supplement – Top 5 Picks!

best magnesium supplementMany people don’t think much about supplements other than a standard daily multivitamin, but you could be missing out on magnesium supplements benefits by not making sure that you are getting enough of this essential mineral. Absolutely vital to almost every organ in the body in some way, there’s no excuse not to make sure that you are getting enough.

Top 10 Surprising Magnesium Rich Foods

Magnesium Rich FoodsMagnesium is an essential trace element required for proper maintenance of bones and muscles. In case of inadequate supply or eating few magnesium rich foods, magnesium deficiency symptoms can occur which includes fatigue, vomiting, weakness, nausea, restless leg syndrome, anxiety and sleep disorders.