Articles Tagged: low triglyceride diet

Triglycerides Diet vs. Cholesterol Diet – What Is The Difference?

Triglycerides DietHow is a triglycerides diet different than a cholesterol diet? In many ways these two diets are the same. Triglycerides and cholesterol are both fats which circulate in the blood stream and can be stored by the body, but diets to lower these components do have some differences. A triglyceride diet plan restricts the sugars and carbohydrates in the diet, while a cholesterol diet plan minimizes the animal fats in the diet. Most healthy diets should have low amounts of both animal fats and sugars, and both diet types help reduce the fats in the bloodstream.

Low Triglyceride Diet Menu

Low Triglyceride DietWhen useless calories are consumed above and beyond what the body really needs, triglycerides are formed which are a particular type of fat, or lipid, which is found in the blood. For this reason, elevated triglycerides will eventually become a heart disease threat. When a low triglyceride diet is followed, this risk can be substantially lessened. The busy lifestyles of today which include drive-thru meals and high fat foods of high calories leave elevated triglycerides cases at an epidemic high. Something as simple as a triglyceride diet plan may rectify the high levels of lipds found in the blood.

Top 10 Foods in a Diet for High Triglycerides

Diet for High TriglyceridesTraditional low fat diet for high triglycerides will actually produce counterproductive results, as by limiting food sources of saturated fat, you will trigger your body’s natural response to synthesizing more bad cholesterol to make up for the deficit.

Most statin-based cholesterol lowering drugs do not take care of the underlying causes of triglycerides too high and, in addition, come with a hefty listing of side-effects like, for example, blocking a natural coenzyme CoQ10 production necessary for the heart health.

How To Lower Your Triglycerides?

How to Lower Your TriglyceridesAre you experiencing elevated triglycerides levels and wondering how to lower your triglycerides? This article will shed some light on the most important steps to take to reduce triglycerides and keep your numbers in check for life.

The most important factor to consider if your triglycerides too high is your blood sugar levels, which could be easily checked at your doctor’s office. A lot of health practitioners often tend to overlook this important factor and focus mainly on how to lower your triglycerides. High levels of insulin is the driving force for your triglycerides, or bad cholesterol, to skyrocket making any therapy or even drug useless for elevated triglycerides.