Articles Tagged: low sugar low carb diet

Lose Weight Fast Diet Plan – Top 10 Foods To Include!

Lose Weight Fast DietIn the hopes to lose weight fast, people often fall prey to many fad lose weight fast diet plans, which ask you to fast your way to the body you desire. Although, these diets can be effective on the short term, the weight is often gained back once normal eating is resumed.

Atkins Diet Induction Food List – What To Include?

Atkins Diet Induction Food ListAtkins diet meal plan follows four phases and the first phase is called the induction. Atkins diet induction food list is very specific and designed to jump start weight loss by fascinating your body’s energy mechanism to switch from carbs burning to fat burning.

Atkins diet induction phase has strict rules and requires your carbs intake to be no more than 20grams of net crabs (total carb content minus fiber content) per day.

How Many Calories To Lose Weight For Men?

How Many Calories To Lose WeightBody mechanisms are very complex, but energy balance concept is simple. According to the concept of energy balance in weight management, a person will lose weight when the calorie expenditure is more than the calorie intake. Exercise ensures that the weight is lost from the fat and not muscle. If you are wondering how many calories you need daily to lose weight, you can make use of very handy

Atkins Diet Meal Plan – Secrets Revealed!

Atkins Diet Meal PlanThese days, fad diets are gaining increasing popularity as people are trying to find a diet that will help them shed the unwanted pounds quickly. One of the popular low sugar low carb diet plans is Aktins Diet meal plan.

Atkins diet meal plan has four phases and the first phase is called the induction phase.

Top 10 Foods In Low Sugar Low Carb Diet Plan

Low Sugar Low Carb DietMany low sugar low carb diet plans emerged in the recent years. Atkins diet is a popular fad diet that severely restricts the consumption of carbohydrates. While this high protein low carb high fat diet can help you shed off the pounds, experts caution against severe carbs restriction.

Benefits of Low Carb High Fat Diet

Low Carb High Fat DietFor some people a low carb high fat diet may be the ticket to weight loss for which they have been searching. When people eat carbohydrates, the carbs are converted to sugars that circulate in the blood stream. Our bodies like to keep blood sugar at a fairly constant level for healthy functioning. When there is too much sugar in the blood, the body makes insulin. Insulin takes the sugar out of the blood and stores it as fat or in cells for future use.

Top 10 Best High Protein Low Carb Foods

High Protein Low Carb FoodsMany people today are turning to a diet of high protein low carb foods as a means to lost weight. A high protein diet plan is thought to change your metabolism so that your body burns its own fat instead of carbohydrates. Meat, poultry, fish, eggs and dairy products are staples of a high protein low carb diet. “Carbs” or carbohydrates are found in starchy vegetables like root vegetables and in things made from grain like bread and pasta.