Articles Tagged: low carb high fat diet

Top 10 Foods In Low Sugar Low Carb Diet Plan

Low Sugar Low Carb DietMany low sugar low carb diet plans emerged in the recent years. Atkins diet is a popular fad diet that severely restricts the consumption of carbohydrates. While this high protein low carb high fat diet can help you shed off the pounds, experts caution against severe carbs restriction.

Benefits of Low Carb High Fat Diet

Low Carb High Fat DietFor some people a low carb high fat diet may be the ticket to weight loss for which they have been searching. When people eat carbohydrates, the carbs are converted to sugars that circulate in the blood stream. Our bodies like to keep blood sugar at a fairly constant level for healthy functioning. When there is too much sugar in the blood, the body makes insulin. Insulin takes the sugar out of the blood and stores it as fat or in cells for future use.

Top 10 Foods in Ketogenic Diet for Seizures

Ketogenic Diet for SeizuresKetogenic diet for seizures is a controversial diet which mainly focuses on restricting protein and carbohydrate intake and putting the main emphasis on the fat consumption. Animal fats account for as much as 80% ratio in this diet. This sends body in a glucose starvation mode making the body burn off fats around the clock resulting in a high level of ketones build up in the blood that is supposed to control causes of seizures in children and adults alike.