Articles Tagged: low carb diet side effects

Benefits of Low Carb High Fat Diet

Low Carb High Fat DietFor some people a low carb high fat diet may be the ticket to weight loss for which they have been searching. When people eat carbohydrates, the carbs are converted to sugars that circulate in the blood stream. Our bodies like to keep blood sugar at a fairly constant level for healthy functioning. When there is too much sugar in the blood, the body makes insulin. Insulin takes the sugar out of the blood and stores it as fat or in cells for future use.

Low Carb Vegetarian Diet Plan – Top 10 Foods To Include!

Low Carb Vegetarian DietWhenever you choose a diet plan, it can be daunting and a little bit scary. If after you have researched different diets and consulted a doctor, you may choose to try the low carb vegetarian diet. If you choose to undertake this, there are some things you should be aware of. First of all, work with your doctor. Ask for help. When you chose the low carb vegetarian diet, it may be a good idea to include low fat high fiber diet plans as well.

Low Carb Diet Side Effects – Bad Breath and Constipation

Low Carb Diet Side EffectsAs with most diets, there can be many low carb diet side effects. The most common of low carb diet side effects are constipation and bad breath. There are several low carb diets that work; you just have to do your research. It’s also a good idea to consult with a doctor or other medical professional before taking on any low carb or no carb diet.