Articles Tagged: low blood sugar diet

Blood Sugar Too High – What To Do?

Blood Sugar Too HighHow do you know when your blood sugar too high, and what should you do about this situation? The first step that you may want to take is to switch to a low blood sugar diet. This diet helps to keep your blood sugar at a stable level which is more normal, and can prevent many complications associated with elevated blood sugar. If you are prescribed insulin you may be advised to give yourself a shot, but if you are not diabetic there are other things you can do to get these numbers down.

Low Blood Sugar Symptoms – What Are They?

Low Blood Sugar SymptomsWhat are some of the most common low blood sugar symptoms? This will depend on the severity of the condition. As the normal blood sugar levels start to fall the symptoms seen will become more severe, and eventually death can occur if the blood sugar levels get too low to support life. Some of the very first symptoms which may appear are nausea, trembling, tachycardia, a sensation of extreme hunger, nervousness, tingling and numbness in the lips and fingertips, and excessive sweating for no reason.

Top 10 Foods to Include in Low Blood Sugar Diet

Low Blood Sugar Diet1. Oatmeal – Oatmeal is one food that should be included in a low blood sugar diet. This food helps to keep blood sugar levels low even right after eating. Of course you cannot load your serving with ten teaspoons of sugar, or it is no longer a good choice.

2. Cinnamon – Cinnamon is one of the herbs that shows great promise in helping you keep normal blood sugar levels. A study done in Sweden showed that cinnamon can play a role in stabilizing blood sugar levels, and preventing any spikes from occurring.