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Twitter1. Improved Muscle Recovery. Branched chain amino acids cause a decrease in muscle breakdown while exercising, so that less muscle tissue is destroyed. This is because BCAA are the building blocks of protein. 2. Increased Protein Absorption.
1. Improved Muscle Recovery. Branched chain amino acids cause a decrease in muscle breakdown while exercising, so that less muscle tissue is destroyed. This is because BCAA are the building blocks of protein. 2. Increased Protein Absorption.