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TwitterIn order for your knee to have the wide albeit limited range of motion that it does, it requires a connection between the knee cap and the shin that is flexible, but tough. This connecting tissue is the patellar tendon, and it’s part of what allows for the fluid movement of the knee. Certain activities [...]
Articles Tagged ‘knee tendonitis’
Best Exercises For Knee Pain
Our knees are amazing joints, allowing us to walk, stoop, kneel and bend. But if they are overused and abused they can cause a great deal of pain. Long distance runners are prone to develop IT band syndrome. In this condition, the iliotibial band which as a thick ligament that runs from the hip to [...]