Articles Tagged: iron deficient anemia

Anemia Diet Plan For Vegetarians – What Foods To Include?

Anemia Diet PlanAnemia stems from eating a diet that is too low in iron. However, most iron rich foods are meat based. Following an anemia diet plan can be quick difficult for strict vegetarians, but there are quite a few animal byproduct free foods that you can consume that are great for treating iron deficient anemia.

Iron Deficiency Anemia in Pregnancy

Iron Deficiency AnemiaIron deficient anemia is a common condition in which the red blood cells are at an inadequate level. If the red blood cells are not supplying the proper amount of oxygen, the will have less energy than is optimally needed and the color of your skin will not have a healthy glow as it should. Subsequently, the end result of not having enough iron is exhaustion, weakness, and an insipid tone of color. Women tend to become iron deficient more so than men. This is especially true for pregnant women since a woman expecting a baby has a higher need for iron. Reason being, the blood of a pregnant woman substantially increases by nearly fifty percent compared to a non-pregnant woman. Iron is of the utmost importance for creating additional hemoglobin for the extra blood supply. Iron is also needed for the placenta as well as the growing baby.

Blood Loss Anemia – What Is It?

Blood Loss AnemiaWhen blood cells are lost due to bleeding of an urgent nature or over the course of time, blood loss anemia will often occur. The source of the bleeding is at times obvious, and at others it is difficult to detect without the expertise of clinical testing from a physician.

Women are very prone to blood loss anemia when periods tend to be heavier and longer than normal. This may be the result of other underlying conditions such as uterine fibroids, endometriosis, and more, all of which are professionally diagnosed and most often treatable.

Top 10 Iron Rich Foods for Anemia

Iron Rich Foods for AnemiaIf you suffer from iron deficiencies syndrome or have other symptoms and signs of being anemic, then eating iron rich foods for anemia can help. Here is the list of top 10 iron rich foods for anemia you might find helpful:

1. Steamed Clams

Steamed clams are at the top on the list of iron rich foods for anemia. A dozen steamed clams can have around twenty milligrams of iron.