Articles Tagged: iron deficiency symptoms

Iron Deficiency Anemia in Pregnancy

Iron Deficiency AnemiaIron deficient anemia is a common condition in which the red blood cells are at an inadequate level. If the red blood cells are not supplying the proper amount of oxygen, the will have less energy than is optimally needed and the color of your skin will not have a healthy glow as it should. Subsequently, the end result of not having enough iron is exhaustion, weakness, and an insipid tone of color. Women tend to become iron deficient more so than men. This is especially true for pregnant women since a woman expecting a baby has a higher need for iron. Reason being, the blood of a pregnant woman substantially increases by nearly fifty percent compared to a non-pregnant woman. Iron is of the utmost importance for creating additional hemoglobin for the extra blood supply. Iron is also needed for the placenta as well as the growing baby.

Top 10 Iron Deficiency Symptoms

Iron Deficiency SymptomsWhen one begins to suffer from an iron deficiency, the symptoms are noticeably present until the right treatment is found. Iron deficiency symptoms are presented in a wide range of levels from minor to life-altering. There are various measures which are taken to reverse the symptoms from this condition and the anemia resulting from an iron deficiency. Some will include iron rich foods for anemia in their daily diet. Others may choose to use a natural iron supplement on a daily basis with hopes of easing the iron deficiency symptoms. Of course, a supplement combined with the proper diet will present a better chance of overcoming the deficiency.

Natural Iron Supplement – Does It Help in Anemia Cases?

Natural Iron SupplementNatural iron supplements are often used for anemia issues and iron deficiencies. Iron is a vital mineral necessary to produce red blood cells which carry oxygen to all parts of the body. An iron deficiency can be the culprit of many physical symptoms. One of the first signs indicating an abnormal iron level may be continuous exhaustion. Energy levels will be at a low with a constant tired feeling with or without rest. Another iron deficiency symptom includes pale skin on the inner lining of the eye, mouth and nails. Unhealthy hair and nails, headaches primarily in the forehead, hypotension with sudden position changes, and painful, heavy periods are also signs the body is lacking iron. A natural iron supplement and/or an iron rich diet is known to resolve inadequate iron levels for many, dependent on the source of the problem. One may even take a natural iron supplement because of an iron deficiency and hair loss.

Iron Deficiency and Hair Loss: How Are They Connected?

Iron Deficiency and Hair LossAre iron deficiency and hair loss connected, and if so then how? Decades of research have shown that low iron and hair loss do have a connection, and that increasing the iron in your diet can help reverse this trend in many cases. Even if you do not have a diagnosis of anemia you could have low iron levels, and this can impair your hair growth and health. When this condition is combined with other hair loss factors you could end up with significant hair loss over time.

Iron rich foods for anemia can help if you have hair loss, and including these foods in your diet every day will keep your iron levels high.

Top 10 Iron Rich Foods for Anemia

Iron Rich Foods for AnemiaIf you suffer from iron deficiencies syndrome or have other symptoms and signs of being anemic, then eating iron rich foods for anemia can help. Here is the list of top 10 iron rich foods for anemia you might find helpful:

1. Steamed Clams

Steamed clams are at the top on the list of iron rich foods for anemia. A dozen steamed clams can have around twenty milligrams of iron.