Articles Tagged: inflammation diet

Gouty Arthritis Diet – What to Eat and What to Avoid?

Gouty Arthritis DietChronic gouty arthritis is almost exclusively a male’s type of disease, since 95% of sufferers are men. Chronic and acute gouty arthritis are considered one of the most painful types of all joint diseases that are caused by uric acid crystals deposits in the joints and connective tissues of the feet, ankles, knees, elbows and hands.

According to Dr. Weil any person affected by rheumatoid or gouty arthritis can benefit from an anti inflammation diet that focuses on fresh and wholesome ingredients that are not purine-rich and do not promote high levels of uric acid in the body, the main culprit of painful and swollen joints. An average American diet is considered a high inflammation diet that is loaded with simple starches, sugars and high sources of proteins.

Top 10 Foods in Rheumatoid Arthritis Diet Plan

Rheumatoid Arthritis DietThere is an increasing number of Americans living with rheumatoid arthritis, a debilitating autoimmune disease that forces a person’s own immune system to disintegrate joint tissues. While osteoarthritis is seen among older patients whose joints suffer from age-related wear and tear problems, in rheumatoid arthritis damaging symptoms of joint destruction can start even in younger age.

Inflammation diet that is based on fast food choices, little exercise and highly stressful lifestyles are one of the main contributing factors to this condition.