Articles Tagged: increase circulation in legs

Poor Leg Circulation in Elderly Prevention

Poor Leg CirculationPoor leg circulation is a problem for many elderly. With age, the blood vessels in the legs and other parts of the body begin to narrow because of the cholesterol plaque buildup or get damaged from systemic health conditions like diabetes Medline Plus explains. Symptoms of poor leg circulation include a change in the color of the skin of the feet and lower legs, feet that are cold all the time, sores on the feet that do not heal, and cramping pain in the calves after walking for a while. Feet numbness and tingling are other common symptoms. Poor circulation in legs at night can disrupt sleep and therefore affect your overall level of health.

Swollen Legs Causes and Remedies

Swollen Legs CausesSwollen legs causes are varied but are usually limited to two main underlying reasons, retained fluids and inflammation as MayoClinic states. http://www.mayoclinic.com/health/leg-swelling/my00592/dsection=causes When the tissues of the lower extremity have an unusual collection of excess fluids, swollen feet and ankles, as well as legs, will be a result. This kind of swelling is also known as edema.

7 Tips How to Increase Circulation in Legs

Increase Circulation in LegsWhen blood is not flowing properly throughout the body, something as simple as walking or climbing a flight of stairs becomes laborous. Peripheral vascular disease is a condition which occurs with inadequate circulation involving the legs and feet. Reason being, the artery walls accumulate a thickening as well as hardening. In essence, the blood flow to the heart and extremities is compromised. This condition is especially common to those with diabetes. When blood flow is compromised, so is the circulation through the legs which also puts one at risk to develop peripheral neuropathy, a condition which develops with a lack of blood flow to the nerves as MayoClinic explains.