Articles Tagged: high fiber foods

Top 10 Reasons To Add Diuretic Foods in Your Diet

Diuretic FoodsDiuretics are various substances in the form of synthetic drugs, medicinal herbs or foods that boost the excretion of liquids through the body. Natural diuretics have undoubted benefits compared to water pills or other medications because they do not cause significant loss of important minerals and, on the contrary, supply our body with additional minerals to compensate for the potential loss.

One should use extreme caution and not abuse the use of even natural diuretics as it can lead to dangerous electrolyte imbalance in the body and dehydration.

Top 10 Medicine Herbs That Act As Natural Diuretics

Natural DiureticsIf you are suffering from high blood pressure, hand and feet swelling, you can greatly benefit from learning more about natural diuretics and how they can help you relieve your conditions. Incorporating more high fiber foods and reducing sodium intake will help rid body of the excess liquids. Certain diuretic foods like watermelon, cucumbers, and tomatoes could also be used to control water retention.