Articles Tagged: good cholesterol foods

Diet To Lower Triglycerides and Raise Good HDL Cholesterol

Diet To Lower TriglyceridesSince diet is so important to your triglycerides levels, it makes sense that the first course of action if you have been told that you have elevated LDL levels, is to come up with a solid triglyceride diet plan that will help you feel better and reduce your risk of serious illness.

While a diet to lower triglycerides may sound like any other diet,

Cholesterol Lowering Diet Plan – What To Cook?

Cholesterol Lowering Diet PlanA cholesterol lowering diet plan consists of selecting the correct types of foods that benefit your body the most. Your goal is to raise your HDL or good cholesterol and lower your LDL or bad cholesterol. To fully understand how to be successful in selecting a cholesterol diet menu, you need to know how to recognize good cholesterol foods and build from there.

Cholesterol in Fish – Is It Heart Healthy?

Cholesterol in FishCholesterol in fish is usually very low which is why so many medical professionals recommend that a proper cholesterol lowering diet plan include at least two servings of fatty fish, like salmon, sardines or tuna on a daily basis. These kinds of fish are not only healthy, they are beneficial for anyone who is suffering from high cholesterol because they help improve blood pressure and reduce the risk of blood clots and sudden stroke.

10 Foods on Cholesterol Diet Menu for Holiday Season

Cholesterol Diet Menu1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.

2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.

Understanding Cholesterol HDL Ratio Chart

Cholesterol HDL RatioUnderstanding the cholesterol HDL ratio chart is important, because these ratios can help determine the risk for heart disease and help evaluate whether your cholesterol numbers are high or not. Cholesterol readings can include HDL, LDL, VLDL and triglycerides, and the ratio of each can show whether your risk of heart disease is high or low in many cases. HDL is a “good” cholesterol, also known as high density lipoprotein. LDL and VLDL are considered “bad” cholesterol, because LDL particles can transport cholesterol into the artery wall and start the formation of a plaque.

Good and Bad Cholesterol Numbers – How They Relate to Diet?

Good and Bad CholesterolSince we really are what we eat, good and bad cholesterol has much to do with the foods we consume. If high fat foods are continuously included in our diet, the cholesterol readings will not be normal. The LDL cholesterol, or bad cholesterol, will be too high. The HDL, or good cholesterol, will be too low when a diet is not properly followed. Determining the good and bad cholesterol can be confusing. However, remembering the LDL must stay low, and the HDL is better at a higher level.

Top 10 Natural Remedies for High Cholesterol

Natural Remedies for High CholesterolIf you have recently been diagnosed with high cholesterol levels in your blood, initially your doctor will recommend you take steps on how to lower cholesterol naturally usually by means of diet or foods to avoid with high cholesterol and consuming more of good cholesterol foods. You can ask your doctor if using the natural remedies for high cholesterol is right for you.

Here is a review of top 10 natural remedies for high cholesterol:

Prawns Cholesterol: Good or Bad for Me?

Prawns CholesterolPrawns along with other types of shellfish have long been villainized as foods to avoid with high cholesterol. This myth has been cultivated due to a high cholesterol epidemic in America with its fast food chains sprouting around every corner of every city.

Prawns cholesterol is not bad for you as a human body can not fully absorb the fats from this shellfish and prawns cholesterol, in its turn, does not raise your own cholesterol levels. Rest assured that prawns cholesterol should not be on your foods to avoid list and could be savored with pleasure.

Top 10 Foods to Avoid with High Cholesterol When You Eat Out

Foods to Avoid with High CholesterolIf you frequent eating out or ordering in it might be helpful for you to know foods to avoid with high cholesterol to sabotage your health on the restaurant menu. You can still enjoy your favorite cuisine but making healthful choices and planning ahead will make lowering cholesterol naturally a breeze for you.

Knowing that there’s a variety of good cholesterol foods offered at your local restaurants like extra-virgin olive oil, avocados, wild-caught fish, walnuts, almonds and vegetables will allow you to satisfy your palate and keep your cholesterol levels in check.

Top 10 Good Cholesterol Foods

Good Cholesterol FoodsSome experts believe that the best way to lower your bad LDL cholesterol is to consume good cholesterol foods, or foods that naturally tend to bump up our HDL levels.