Articles Tagged: foods with tryptophan

Top 10 Foods With Tryptophan

Foods With Tryptophan1. Egg Whites- This is one of the top foods with tryptophan, and dried egg whites contain more than 80 grams of protein for every 100 grams of the food.

2. Spirulina- Spirulina is one of the top foods with amino acids, especially tryptophan. This seaweed contains a large amount of protein

Top 10 Foods With Amino Acids

Foods With Amino Acids1. Soy- Soy is one of the top foods with amino acids and this food also has many other nutrients and health benefits as well. Soy is a legume that is also a complete protein, unlike most nuts and seeds.

2. Beef- Beef contains many of the amino acids on the essential amino acids list.

5-HTP Benefits And Side Effects

5 HTP BenefitsThere are many 5 HTP benefits and side effects, and anyone who takes this dietary supplement should understand these. This is a tryptophan supplement and 5 HTP is an amino acid occurs naturally in the body. This amino acid is needed for the body to manufacture serotonin, and the benefits include better sleep, an improved mood and a lower pain perception.