Articles Tagged: foods to avoid with high cholesterol

How To Reduce Cholesterol Quickly and Safely?

How To Reduce CholesterolIf you are wondering how to reduce cholesterol levels that are starting to spike out of control, there is great news coming. There are many ways you can reduce cholesterol, quickly and safely. The first step is to develop cholesterol lowering diet plan. You will need an inventory of foods that lower cholesterol levels so be sure to work with a medical professional.

10 Foods on Cholesterol Diet Menu for Holiday Season

Cholesterol Diet Menu1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.

2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.

Top 5 Easy Cholesterol Lowering Recipes

Cholesterol Lowering Recipes1. One of the best cholesterol lowering recipes is the one for Asian Avocados. This recipe contains a number of foods that lower cholesterol levels. One half teaspoon each of minced garlic and minced ginger root which is fresh are combined with one teaspoon of soy sauce. Let this mixture sit for 5-10 minutes so the flavors blend completely. Cut an avocado in half, remove the pit, and spread the mixture on the cut side of both halves.

Cholesterol Readings for Women

Cholesterol ReadingsCholesterol readings for anyone, whether for men or women, can be confusing. There is the good and bad cholesterol that many do not remember which should be the high and which the low. The HDL, or high density lipoprotein, should remain high, while the LDL, or low density protein should remain low. If a woman’s hormones are perfectly balanced, her estrogen would play a role in the feat of managing cholesterol levels. Estrogen will lower LDL cholesterol and higher the HDL. Rarely, however, are women’s hormones at a perfect median.

Top 10 Natural Remedies for High Cholesterol

Natural Remedies for High CholesterolIf you have recently been diagnosed with high cholesterol levels in your blood, initially your doctor will recommend you take steps on how to lower cholesterol naturally usually by means of diet or foods to avoid with high cholesterol and consuming more of good cholesterol foods. You can ask your doctor if using the natural remedies for high cholesterol is right for you.

Here is a review of top 10 natural remedies for high cholesterol:

Prawns Cholesterol: Good or Bad for Me?

Prawns CholesterolPrawns along with other types of shellfish have long been villainized as foods to avoid with high cholesterol. This myth has been cultivated due to a high cholesterol epidemic in America with its fast food chains sprouting around every corner of every city.

Prawns cholesterol is not bad for you as a human body can not fully absorb the fats from this shellfish and prawns cholesterol, in its turn, does not raise your own cholesterol levels. Rest assured that prawns cholesterol should not be on your foods to avoid list and could be savored with pleasure.

Top 10 Foods to Avoid with High Cholesterol When You Eat Out

Foods to Avoid with High CholesterolIf you frequent eating out or ordering in it might be helpful for you to know foods to avoid with high cholesterol to sabotage your health on the restaurant menu. You can still enjoy your favorite cuisine but making healthful choices and planning ahead will make lowering cholesterol naturally a breeze for you.

Knowing that there’s a variety of good cholesterol foods offered at your local restaurants like extra-virgin olive oil, avocados, wild-caught fish, walnuts, almonds and vegetables will allow you to satisfy your palate and keep your cholesterol levels in check.