Articles Tagged: foods that lower cholesterol levels

How To Reduce Cholesterol Quickly and Safely?

How To Reduce CholesterolIf you are wondering how to reduce cholesterol levels that are starting to spike out of control, there is great news coming. There are many ways you can reduce cholesterol, quickly and safely. The first step is to develop cholesterol lowering diet plan. You will need an inventory of foods that lower cholesterol levels so be sure to work with a medical professional.

Top 5 Easy Cholesterol Lowering Recipes

Cholesterol Lowering Recipes1. One of the best cholesterol lowering recipes is the one for Asian Avocados. This recipe contains a number of foods that lower cholesterol levels. One half teaspoon each of minced garlic and minced ginger root which is fresh are combined with one teaspoon of soy sauce. Let this mixture sit for 5-10 minutes so the flavors blend completely. Cut an avocado in half, remove the pit, and spread the mixture on the cut side of both halves.

Cholesterol Lowering Foods in Vegetarian Diet

Cholesterol Lowering FoodsA vegetarian diet can contain a number of cholesterol lowering foods, all of which exclude meat but contain many nutrients and nutritional compounds which can help you decrease your cholesterol levels. Legumes are an excellent choice for vegetarians, because these foods are high in protein and are a filling substitute for meat without the cholesterol included. Tofu is a staple in many vegetarian diets, and while this food does not lower cholesterol it is a nutritional filler that does not contain cholesterol, so it will not affect your levels either way and adds extra nutrition.

Lower LDL Cholesterol Fast: Myths and Facts

Lower LDL CholesterolThere are a number of ways to lower LDL cholesterol when your cholesterol reading shows to be at a higher level than desired by you or your doctor. Diet is the number one chance at getting your readings down to normal. It seems that so many will share a magical answer in the fight against abnormal cholesterol levels. This makes it difficult to believe what is right, and what isn’t. The following are some myths and facts of how to lower LDL cholesterol.

Myth: If we eat foods with high cholesterol, our blood cholesterol levels will be high as well.
Fact: High cholesterol is not threatening alone, but the overall good to bad ratio may be the culprit.

Prawns Cholesterol: Good or Bad for Me?

Prawns CholesterolPrawns along with other types of shellfish have long been villainized as foods to avoid with high cholesterol. This myth has been cultivated due to a high cholesterol epidemic in America with its fast food chains sprouting around every corner of every city.

Prawns cholesterol is not bad for you as a human body can not fully absorb the fats from this shellfish and prawns cholesterol, in its turn, does not raise your own cholesterol levels. Rest assured that prawns cholesterol should not be on your foods to avoid list and could be savored with pleasure.

Top 10 Good Cholesterol Foods

Good Cholesterol FoodsSome experts believe that the best way to lower your bad LDL cholesterol is to consume good cholesterol foods, or foods that naturally tend to bump up our HDL levels.

10 Unique Foods that Lower Cholesterol Levels

Foods that Lower Cholesterol LevelsWho knew that lowering cholesterol naturally could be so delicious and satisfying? This article will present ways on how to lower cholesterol naturally and try out some of the word’s best unique ingredients to spice up your culinary routine and make healthier food choices.

Here is the list of top 10 unique (not that damn oats) foods that lower cholesterol levels: