Articles Tagged: flaxseed oil health benefits

Flaxseed Oil Side Effects on Gastrointestinal Tract and Skin

Flaxseed Oil Side EffectsWhen you take the normal dosage, you should not experience any flaxseed oil side effects. However, ground and whole flaxseeds can cause users to develop loose stools when a large amount is consumed at once. The oil form of flaxseed can irritate the skin and even cause a rash if you are allergic or have especially sensitive skin.

Top 10 Benefits of Flaxseed Oil

Benefits of Flaxseed OilThe benefits of flaxseed oil stem directly from the fact that this essential fatty acid is very rich in omega-3 fatty acids. Normally found in only a few varieties of fish, these fatty acids are necessary for maintaining healthy skin, bones, organs and vision. Read the 10 biggest benefits of flaxseed oil in order to find out if this supplement is right for your needs.