Articles Tagged: flaxseed oil and weight loss

Flaxseed Oil Dosage – How Much Should I Use?

Flaxseed Oil DosageIt is possible to take too high of a flaxseed oil dosage, but this is highly improbable. Side effects from taking too much tend to be mild, and flaxseeds don’t have enough calories, fat or carbohydrates to make a major impact on your diet. The worst that will probably happen is that you will have a few loose bowel movements.

Flaxseed Oil Side Effects on Gastrointestinal Tract and Skin

Flaxseed Oil Side EffectsWhen you take the normal dosage, you should not experience any flaxseed oil side effects. However, ground and whole flaxseeds can cause users to develop loose stools when a large amount is consumed at once. The oil form of flaxseed can irritate the skin and even cause a rash if you are allergic or have especially sensitive skin.

Top 10 Benefits of Flaxseed Oil

Benefits of Flaxseed OilThe benefits of flaxseed oil stem directly from the fact that this essential fatty acid is very rich in omega-3 fatty acids. Normally found in only a few varieties of fish, these fatty acids are necessary for maintaining healthy skin, bones, organs and vision. Read the 10 biggest benefits of flaxseed oil in order to find out if this supplement is right for your needs.