Articles Tagged: exercises for arthritic knees

Osteoarthritis Natural Treatment and Diet

OsteoarthritisOsteoarthritis is also known as degenerative arthritis. Osteoarthritis occurs when the protective cartilage found at the end of the bones wears down as a result of injury, overuse or age. There is no cure for osteoarthritis. You can, however, take steps to minimize the symptoms and possibly slow the progression of the disease. In advanced cases, a person might need to have joint replacement.

Rooster Comb Injections vs. Knee Replacement

Rooster Comb InjectionsLet us find out what are the benefits of rooster comb injections for osteoarthritis patients and how they can be a good alternative to knee replacement surgery.

Osteoarthritis is a condition that affects over 20 million of Americans and is usually seen in older patients, or patients with prior knee injuries and overweight individuals.

Top 10 Exercises for Arthritic Knees

Exercises for Arthritic KneesExercises for arthritic knees are essential for you if you want to remain active and your regular exercises are causing too much pain due to osteoarthritis or subchondral cyst. This condition is majorly caused by injuries to the joint tissues due to obesity, sport traumas and age. The joint cartilage especially in the hips and knees breaks down over time causing pain, stiffness and inflammation.

Arthritis exercises will help you remain active, strengthen muscles around your knees, hips and your major core muscles making you feel better. Exercises for arthritic knees are especially designed to be easy on your sore joints and strengthening your quadriceps, quads and hamstrings to help stabilize the joints to reduce friction.