Articles Tagged: essential amino acids list

L-Leucine Side Effects

L-Leucine Side EffectsThere have not been any l-leucine side effects reported in healthy individuals, and this amino acid has been determined safe to use for healthy individuals. L-leucine is one of the three branched chain amino acids, and in medical studies even large doses of this nutrient have not caused any symptoms or side effects.

L-Leucine Benefits For Healthy Heart And Body

L-Leucine BenefitsThe l-leucine benefits for a healthy body and heart are numerous. This is one of the branched chain amino acids and is also one of the nutrients on the essential amino acids list. This nutrient cannot be synthesized by the body and must be consumed with food or supplemental products. Muscle protection is one function of this amino acid

Top 10 L-Tyrosine Benefits

L-Tyrosine Benefits1. Increased Metabolism. One of the biggest l-tyrosine benefits is that this amino acid increases the metabolic rate of the body. A higher metabolism means an easier time achieving a normal weight and maintaining it.

2. Depression Treatment.

Top 5 L-Tyrosine Side Effects

L-Tyrosine Side Effects1. Nausea- One of the most common l-tyrosine side effects is nausea, and while this side effect is not usually serious, it can be troubling. In most cases there will be no side effects if this amino acid is supplemented. If the l-tyrosine dosage is excessive then nausea may occur. Usually this symptom will go away when the supplement use is stopped.

Ketogenic Amino Acids and Their Role in Atkins Diet

Ketogenic Amino AcidsKetogenic amino acids are one of two types of amino acids. The other type of amino acid is called glucogenic. The difference between these two refers to the way that the nutrient is metabolized in the body. Leucine and lysine are the two amino acids which are classified as completely ketogenic.

Top 10 Foods With Amino Acids

Foods With Amino Acids1. Soy- Soy is one of the top foods with amino acids and this food also has many other nutrients and health benefits as well. Soy is a legume that is also a complete protein, unlike most nuts and seeds.

2. Beef- Beef contains many of the amino acids on the essential amino acids list.

9 Essential Amino Acids List – What Should I Know?

Essential Amino Acids List1. Isoleucine- Isoleucine is on the essential amino acids list because this nutrient is needed for endurance. It also helps with clotting and works to boost energy during a workout. Blood sugar regulation also depends on this amino acid as well as others.

2. Leucine- Unlike non essential amino acids, you must obtain leucine through a proper diet.

Top 10 Branched Chain Amino Acids Benefits

Branched Chain Amino Acids1. Improved Muscle Recovery. Branched chain amino acids cause a decrease in muscle breakdown while exercising, so that less muscle tissue is destroyed. This is because BCAA are the building blocks of protein.

2. Increased Protein Absorption.