Articles Tagged: dealing with panic attacks

Post Traumatic Stress Disorder Symptoms in Soldiers

Post Traumatic Stress Disorder SymptomsMost of us have probably heard of post traumatic stress disorder when discussing soldiers, particularly those returning from combat. Unless we actually have vivid post traumatic stress disorder symptoms, we have no idea what that soldier is going through. Post traumatic stress disorder symptoms usually occur after an especially traumatic event such as a car accident, robbery, rape or for soldiers, combat.

Attacking Anxiety and Depression Program Review

Attacking Anxiety and DepressionWhat is the Attacking Anxiety and Depression program? This program was created by Lucinda Bassett, and became very popular as a method of coping with depression and anxiety. This program involves 16 innovative sessions, each of which is intended to help you learn to deal with these issues using small steps. A number of individuals who have used this program for dealing with panic attacks or depression have reported positive results. The sessions are intended to build on previous ones, so that the end result is a life which is healthy and free of depression and anxiety. Although not right for everyone, if you suffer from these conditions this program may be able to benefit you.

Guided Meditation Relaxation Tips

Guided Meditation RelaxationUnderstanding some guided meditation relaxation tips can offer many different benefits. This method can help you dealing with panic attacks, reduce your daily stress levels, assist you in relaxing more deeply, and even help you stay healthier both physically and mentally. Stress plays an important role in illness and disease, and stress reducers including different types of meditation can prevent these conditions, by significantly lowering the effects that these stresses have on your body and systems. Meditation helps you to release negative emotions and clear your mind, so that you are more relaxed and mentally calm.

Top 10 Stress Reducers

Stress ReducersLiving with stress is not only a threat to good health, quality of life and well being is sabotaged when continual stress is a daily part of life. Relief can be obtained by using stress reducers to manage stress levels. These stress reducers will also play a role in dealing with panic attacks as well as other anxiety disorders.

Top 10 Herbal Remedies for Anxiety

Herbal Remedies for AnxietyHerbal remedies for anxiety may be worth a try if looking to avoid unnecessary side effects from prescription and over the counter medications such as addiction, other health issues, and more. Some may turn to other stress reducers for an added insurance such as preventing panic attacks while sleeping or awake, and other anxiety issues. Stress reducers such as yoga, meditation, visual or music therapy, and more are mind/body altering actions which will play a role in limiting stress induced anxiety.

7 Best Herbs for Stress – Make Your Life Easier!

Herbs for StressStressful situations, especially on a continuing basis, will get the best of anyone before long. Overall health, whether physical or mental, is highly affected by the amount of stress we deal with in our lives. Reason being, stress hormones secreted at high levels diminish necessary nutrients and energy. Stress will elevate blood pressure, increase cholesterol levels and manipulate the immune system. Whether stress comes from a job or lack of job, family problems, money issues, or other reasons, various stress reducers along with herbs for stress may surely be a welcomed treatment. Stress reducers may include various self therapies like autogenic therapy, meditation, yoga, music or visual therapy, and many others known to reduce stress. Additionally, herbs for stress have been used for centuries.

Top 10 Reasons to Start Autogenic Therapy Treatment

Autogenic TherapyYou may have heard about autogenic therapy from your friends, mass media or even your health practitioner. But you are still not sure if that is for you. Finally you started your research on the Internet about autogenic therapy treatment. To help you decide we compiled a list of top 10 reasons to start autogenic therapy treatment:

1. Immune System Health

Autogenic therapy helps boosting immune system naturally. When you are relaxed and less stressed your immune system is stronger, so your body can fight off disease and pathogens much more effectively.

Top 10 Methods of Dealing With Panic Attacks

Dealing With Panic AttacksDealing with panic attacks could be a frightening experience that sends you over the edge. Learning the basic techniques will help you cope with them better and eventually stop them for good.

1. Breathing in a paper bag is the most effective and simple method to help you regain yourself. When you are dealing with a panic attack episode, you tend to breathe so fast that your brain gets too much oxygen leading to dizziness; the paper bag technique helps you rid yourself of excessive oxygen to neutralize your symptoms.

I Am Experiencing Panic Attacks While Sleeping – What Should I Do?

Panic Attacks While SleepingPanic attacks while sleeping could be very stressful and frightening events when a person wakes up in the middle of the night experiencing racing thoughts, heart palpitations and a sense of being unable to move. Panic attacks while sleeping prevents a person to get a good night’s rest if this happens on a regular basis. This, in its turn might bring in side effects of sleep deprivation like sudden mood changes, thought of suicide, depression and phobia of falling asleep again. It could be quite difficult for a person to break this vicious cycle of sleeplessness.

Dealing with panic attacks during the night should start with analyzing and addressing stressful events or trauma that are happening during the day.

Menopause and Panic Attacks – What Is the Relation?

Menopause and Panic AttacksMenopause could be a challenging time in a woman’s life bringing in a lot of unpleasant sensations like hot flashes, mood swings, panic attacks while sleeping and many more. Learning more about menopause and panic attacks will help you understand what causes night sweats and how to deal with your panic attacks.

During menopause women experience decreased levels of hormones responsible for the biological reproductive processes in the body.