Articles Tagged: coconut water nutrition

Coconut Water Diet Plan – What Other Foods To Include?

coconut water dietDiet fads are nothing new and one controversial newcomer is the coconut water diet. Proponents claim that basing your diet off of coconut water benefits such as high potassium, cholesterol benefits and can even help you look and feel younger.

7 Most Interesting Coconut Milk Nutrition Facts

coconut milk nutrition factsCoconut milk is derived from a process of straining a mixture of coconut meat and water. Therefore, the health benefits of the finished product include both coconut water nutrition benefits, as well as those of the oil. It can be used in place of traditional milk products

Top 10 Coconut Water Benefits

Coconut Water Benefits1. Prevent Muscle Cramps- One of the biggest coconut water benefits is the prevention of muscle cramps. Coconut water is high in potassium and a deficiency in this mineral can cause cramps in your muscles.

2. Replenish Fluids In The Body-