Articles Tagged: cholesterol lowering recipes

Cholesterol Free Foods List – Top 10!

Cholesterol Free FoodsCholesterol free foods are important for anyone who has high cholesterol and wants to reduce their numbers safely. No doubt, your doctor has already explained the difference between good and bad cholesterol and you have a firm grasp on the situation. Now, as you begin to make preparations for your new cholesterol lowering diet plan, you will need a good list of foods you can incorporate into your daily routine.

Top 10 Foods Low in Cholesterol and Sodium

Foods Low in CholesterolMany foods low in cholesterol are also low in sodium. Since many medical professionals believe high sodium contributes to high blood pressure and heart disease, it makes sense that a cholesterol lowering diet plan should contain foods low in sodium too.

While some people only look for cholesterol free foods to as a means to treat their condition,

Cholesterol in Eggs – Good or Bad?

Cholesterol in EggsIs the cholesterol in eggs good or bad? The answer that scientists are looking at now may be both. Some medical studies have found that eggs contain both good and bad cholesterol, but this should not be used as a reason to eat eggs more frequently than the guidelines recommend.

Top 5 Easy Cholesterol Lowering Recipes

Cholesterol Lowering Recipes1. One of the best cholesterol lowering recipes is the one for Asian Avocados. This recipe contains a number of foods that lower cholesterol levels. One half teaspoon each of minced garlic and minced ginger root which is fresh are combined with one teaspoon of soy sauce. Let this mixture sit for 5-10 minutes so the flavors blend completely. Cut an avocado in half, remove the pit, and spread the mixture on the cut side of both halves.