Articles Tagged: cholesterol lowering foods

Top 10 Artichoke Tea Benefits

Artichoke Tea BenefitsThe artichoke may be one of the strangest looking edibles around, and this flower bud, grown mostly in Europe, can be produced from seeds or root cuttings in areas that can tolerate its growth. Popularized in the 19th century in America

Top 10 Statin Alternatives Lowering Cholesterol

Statin AlternativesStatin alternatives are becoming more popular with patients who want to avoid the numerous side effects linked to statin drugs. Some are non-statin medications. However, many are natural ingredients you can obtain without a prescription. The top 10 statin alternatives listed below will help you and your doctor will find the right course of treatment to lower your high cholesterol.

Top 10 Foods Low in Cholesterol and Sodium

Foods Low in CholesterolMany foods low in cholesterol are also low in sodium. Since many medical professionals believe high sodium contributes to high blood pressure and heart disease, it makes sense that a cholesterol lowering diet plan should contain foods low in sodium too.

While some people only look for cholesterol free foods to as a means to treat their condition,

Artichoke Leaf Extract And Cholesterol

Artichoke Leaf ExtractStudies performed on artichoke leaf extract have shown that this natural remedy can help lower the cholesterol level of individuals who are healthy but have higher levels of this substance in the body. A study at the University of Reading in UK shows that the artichoke may be one of the top cholesterol lowering foods and a valuable part of any diet.

Top 10 Foods In Congestive Heart Failure Diet Menu

Congestive Heart Failure DietA congestive heart failure diet is one of several tools used to manage this condition in which the heart becomes less able to pump blood to the rest of the body. Here are the top 10 foods to eat on a congestive heart failure diet.

1. Vegetables

10 Foods on Cholesterol Diet Menu for Holiday Season

Cholesterol Diet Menu1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.

2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.

Top 5 Easy Cholesterol Lowering Recipes

Cholesterol Lowering Recipes1. One of the best cholesterol lowering recipes is the one for Asian Avocados. This recipe contains a number of foods that lower cholesterol levels. One half teaspoon each of minced garlic and minced ginger root which is fresh are combined with one teaspoon of soy sauce. Let this mixture sit for 5-10 minutes so the flavors blend completely. Cut an avocado in half, remove the pit, and spread the mixture on the cut side of both halves.

Cholesterol Lowering Foods in Vegetarian Diet

Cholesterol Lowering FoodsA vegetarian diet can contain a number of cholesterol lowering foods, all of which exclude meat but contain many nutrients and nutritional compounds which can help you decrease your cholesterol levels. Legumes are an excellent choice for vegetarians, because these foods are high in protein and are a filling substitute for meat without the cholesterol included. Tofu is a staple in many vegetarian diets, and while this food does not lower cholesterol it is a nutritional filler that does not contain cholesterol, so it will not affect your levels either way and adds extra nutrition.

Lower LDL Cholesterol Fast: Myths and Facts

Lower LDL CholesterolThere are a number of ways to lower LDL cholesterol when your cholesterol reading shows to be at a higher level than desired by you or your doctor. Diet is the number one chance at getting your readings down to normal. It seems that so many will share a magical answer in the fight against abnormal cholesterol levels. This makes it difficult to believe what is right, and what isn’t. The following are some myths and facts of how to lower LDL cholesterol.

Myth: If we eat foods with high cholesterol, our blood cholesterol levels will be high as well.
Fact: High cholesterol is not threatening alone, but the overall good to bad ratio may be the culprit.