Articles Tagged: cholesterol lowering diet plan

Cholesterol Lowering Diet Plan – What To Cook?

Cholesterol Lowering Diet PlanA cholesterol lowering diet plan consists of selecting the correct types of foods that benefit your body the most. Your goal is to raise your HDL or good cholesterol and lower your LDL or bad cholesterol. To fully understand how to be successful in selecting a cholesterol diet menu, you need to know how to recognize good cholesterol foods and build from there.

How To Reduce Cholesterol Quickly and Safely?

How To Reduce CholesterolIf you are wondering how to reduce cholesterol levels that are starting to spike out of control, there is great news coming. There are many ways you can reduce cholesterol, quickly and safely. The first step is to develop cholesterol lowering diet plan. You will need an inventory of foods that lower cholesterol levels so be sure to work with a medical professional.

Cholesterol Free Foods List – Top 10!

Cholesterol Free FoodsCholesterol free foods are important for anyone who has high cholesterol and wants to reduce their numbers safely. No doubt, your doctor has already explained the difference between good and bad cholesterol and you have a firm grasp on the situation. Now, as you begin to make preparations for your new cholesterol lowering diet plan, you will need a good list of foods you can incorporate into your daily routine.

Cholesterol in Fish – Is It Heart Healthy?

Cholesterol in FishCholesterol in fish is usually very low which is why so many medical professionals recommend that a proper cholesterol lowering diet plan include at least two servings of fatty fish, like salmon, sardines or tuna on a daily basis. These kinds of fish are not only healthy, they are beneficial for anyone who is suffering from high cholesterol because they help improve blood pressure and reduce the risk of blood clots and sudden stroke.

Top 10 Foods Low in Cholesterol and Sodium

Foods Low in CholesterolMany foods low in cholesterol are also low in sodium. Since many medical professionals believe high sodium contributes to high blood pressure and heart disease, it makes sense that a cholesterol lowering diet plan should contain foods low in sodium too.

While some people only look for cholesterol free foods to as a means to treat their condition,