Articles Tagged: cholesterol in fish

Cholesterol in Fish – Is It Heart Healthy?

Cholesterol in FishCholesterol in fish is usually very low which is why so many medical professionals recommend that a proper cholesterol lowering diet plan include at least two servings of fatty fish, like salmon, sardines or tuna on a daily basis. These kinds of fish are not only healthy, they are beneficial for anyone who is suffering from high cholesterol because they help improve blood pressure and reduce the risk of blood clots and sudden stroke.