Articles Tagged: cholesterol in eggs

Cholesterol in Fish – Is It Heart Healthy?

Cholesterol in FishCholesterol in fish is usually very low which is why so many medical professionals recommend that a proper cholesterol lowering diet plan include at least two servings of fatty fish, like salmon, sardines or tuna on a daily basis. These kinds of fish are not only healthy, they are beneficial for anyone who is suffering from high cholesterol because they help improve blood pressure and reduce the risk of blood clots and sudden stroke.

10 Foods on Cholesterol Diet Menu for Holiday Season

Cholesterol Diet Menu1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.

2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.

Cholesterol in Eggs – Good or Bad?

Cholesterol in EggsIs the cholesterol in eggs good or bad? The answer that scientists are looking at now may be both. Some medical studies have found that eggs contain both good and bad cholesterol, but this should not be used as a reason to eat eggs more frequently than the guidelines recommend.

Top 5 Easy Cholesterol Lowering Recipes

Cholesterol Lowering Recipes1. One of the best cholesterol lowering recipes is the one for Asian Avocados. This recipe contains a number of foods that lower cholesterol levels. One half teaspoon each of minced garlic and minced ginger root which is fresh are combined with one teaspoon of soy sauce. Let this mixture sit for 5-10 minutes so the flavors blend completely. Cut an avocado in half, remove the pit, and spread the mixture on the cut side of both halves.