Articles Tagged: cholesterol HDL ratio

Normal Cholesterol Levels For Men Over 50

Normal Cholesterol LevelsNormal cholesterol levels in men over 50 should be less than 200. Because high cholesterol is a leading contributor to heart disease and other chronic illnesses, many doctors recommend that men over the age of 50 receive annual physicals that include cholesterol readings.

During the examination, your doctor will screen your blood and compare your cholesterol with normal cholesterol levels.

Understanding Cholesterol HDL Ratio Chart

Cholesterol HDL RatioUnderstanding the cholesterol HDL ratio chart is important, because these ratios can help determine the risk for heart disease and help evaluate whether your cholesterol numbers are high or not. Cholesterol readings can include HDL, LDL, VLDL and triglycerides, and the ratio of each can show whether your risk of heart disease is high or low in many cases. HDL is a “good” cholesterol, also known as high density lipoprotein. LDL and VLDL are considered “bad” cholesterol, because LDL particles can transport cholesterol into the artery wall and start the formation of a plaque.

Good and Bad Cholesterol Numbers – How They Relate to Diet?

Good and Bad CholesterolSince we really are what we eat, good and bad cholesterol has much to do with the foods we consume. If high fat foods are continuously included in our diet, the cholesterol readings will not be normal. The LDL cholesterol, or bad cholesterol, will be too high. The HDL, or good cholesterol, will be too low when a diet is not properly followed. Determining the good and bad cholesterol can be confusing. However, remembering the LDL must stay low, and the HDL is better at a higher level.