Articles Tagged: cholesterol diet menu

Cholesterol Lowering Diet Plan – What To Cook?

Cholesterol Lowering Diet PlanA cholesterol lowering diet plan consists of selecting the correct types of foods that benefit your body the most. Your goal is to raise your HDL or good cholesterol and lower your LDL or bad cholesterol. To fully understand how to be successful in selecting a cholesterol diet menu, you need to know how to recognize good cholesterol foods and build from there.

Artichoke Leaf Extract And Cholesterol

Artichoke Leaf ExtractStudies performed on artichoke leaf extract have shown that this natural remedy can help lower the cholesterol level of individuals who are healthy but have higher levels of this substance in the body. A study at the University of Reading in UK shows that the artichoke may be one of the top cholesterol lowering foods and a valuable part of any diet.

10 Foods on Cholesterol Diet Menu for Holiday Season

Cholesterol Diet Menu1. Toasted Nuts – Nuts can be included in small amounts with any cholesterol diet menu, because they contain good cholesterol and help lower the bad type. Toasted nuts can be served as an appetizer or after dinner snack, and make a delicious addition to any holiday meal.

2. Meringue – The cholesterol in eggs comes from the yolk, and the whites can be used with a little sugar to make meringues for dessert after your holiday meal.

Cholesterol Lowering Foods in Vegetarian Diet

Cholesterol Lowering FoodsA vegetarian diet can contain a number of cholesterol lowering foods, all of which exclude meat but contain many nutrients and nutritional compounds which can help you decrease your cholesterol levels. Legumes are an excellent choice for vegetarians, because these foods are high in protein and are a filling substitute for meat without the cholesterol included. Tofu is a staple in many vegetarian diets, and while this food does not lower cholesterol it is a nutritional filler that does not contain cholesterol, so it will not affect your levels either way and adds extra nutrition.