Articles Tagged: causes of sleep deprivation

Chronic Insomnia Symptoms and Treatment

Chronic InsomniaIf you fall off your usual sleeping pattern, even if for only a single day, you may begin to suffer from chronic insomnia. The causes of sleep deprivation can range from poor diet and stress to irregular sleeping habits. If you go to bed and wake up generally at the same time each day

Top 10 St John’s Wort Side Effects

St John's Wort Side Effects1. Upset stomach. One of the most common St John’s Wort side effects is an upset stomach. This herb can cause some stomach distress, and this side effect can be troublesome but is not usually serious and goes away if the herb use is stopped.

2. Dizziness. There are many St John’s Wort benefits but also many possible side effects as well.

L-Carnitine Side Effects

L-Carnitine Side EffectsBefore initiating L-Carnitine weight loss program it’s advised to become informed about possible L-Carnitine side effects to avoid dangerous health consequences.

L-Carnitine is considered generally safe, however, it should not be used by individuals experiencing underactive thyroid symptoms since it may cause your condition to worsen. In addition, L-Carnitine side effects could contribute to causes of sleep deprivation especially if taken later in the day making you feel energized and restless.

Herbal Sleep Aids Pros and Cons

Herbal Sleep AidsSleepless nights are few for some, but too many for others. When falling asleep or staying asleep is a continuous issue, before too long sleep deprivation symptoms begin. There are many reasons for insomnia. Whether it is because of stress, various medical conditions, sleep apnea or other causes of sleep deprivation, finding the solution tailored for an individual is a challenge. There are over the counter medications, prescription medications, and herbal remedies such as herbal sleep aids for insomnia. Unlike various herbal sleep aids, some over the counter medications and prescription medications are addictive, have many side effects, and are expensive.

Periodic Limb Movement Disorder: Causes and Remedies

Periodic Limb Movement DisorderWhen the legs are repetitively jerking and cramping while sleeping, a condition called periodic limb movement disorder, or PLMD, is most likely the cause. This leg movement with PLMD is at an uncontrollable rhythmic pattern of every 20 to 40 seconds. Periodic limb movement disorder is known as one of the crucial causes of sleep deprivation, leading to daytime grogginess. Restless leg syndrome is often confused with periodic limb movement disorder, although there is a difference between them. Periodic limb movement disorder occurs while sleeping and restless leg syndrome involves leg and occasional arm movement while awake. Another sleep disorder known as REM sleep behavior disorder involves motor behavior while sleeping as if to involuntarily act out a dream.

Top 10 Causes of Sleep Deprivation

Causes of Sleep DeprivationSleep deprivation is a condition when a person has trouble falling and staying asleep for prolonged periods of time necessary for our body to get proper rest and rejuvenation. There are multiple underlying causes of sleep deprivation varying in nature.

Let’s review the list of top 10 causes of sleep deprivation:

1. Daily stress of work or personal life can affect you physically and mentally making it impossible to relax and fall asleep for a long time.

Top 10 Side Effects of Sleep Deprivation

Side Effects of Sleep DeprivationSome famous people throughout the world history were known to naturally survive on very little sleep and not being significantly affected by it like Napoleon or Margaret Thatcher. Unfortunately, most of us can dramatically suffer from side effects of sleep deprivation.

Here’s a listing of top 10 side effects of sleep deprivation:

1. Impaired alertness and productivity as a result of sleep deprivation can affect our daily activities making us more prone to accidents, fatal mistakes and poor quality of life.

Sleep Deprivation Depression – Condition Not to Be Left Untreated

Sleep Deprivation DepressionSleep deprivation depression is a serious condition induced by individual’s inability to get a good night sleep for prolonged periods of time due to a variety of reasons.

There are four major groups of causes of sleep deprivation depression:

1. Your lifestyle is a major contributor to your inability to get a good night sleep.