Articles Tagged: bodybuilding diet

Top 10 Good Protein Shakes For High Protein Diet

Good Protein ShakesWhether you’re on a high protein diet plan or simply looking to compensate for a lack of animal in your diet, you may be considering your many choices amongst good protein shakes. Since the weight loss and health craze has literally flooded the market with flavored powers and premade high protein shakes,

Top 10 High Protein Snacks

High Protein SnacksProtein is a thermogenic food (increases body‘s metabolism) that aids in weight loss. It also has a low insulin response in the body. This means that high protein snacks can keep you full for longer. Though protein is very important in weight loss, all protein diet can do harm to the body since it puts too much stress on digestive tract and kidneys.

Top 10 Most Unusual Foods In Bodybuilding Diet

Bodybuilding DietBody metabolic processes are complex and including too much protein while excluding the other essential macro and micro nutrients in bodybuilding diet will not ensure muscle growth. Sometimes extreme high protein diet plans can do more harm than good. Including a variety of foods that can burn fat, supply anti-oxidants and provide calories for energy should be a part of diet for healthy muscle growth.