Articles Tagged: autogenic therapy

Guided Meditation Relaxation Tips

Guided Meditation RelaxationUnderstanding some guided meditation relaxation tips can offer many different benefits. This method can help you dealing with panic attacks, reduce your daily stress levels, assist you in relaxing more deeply, and even help you stay healthier both physically and mentally. Stress plays an important role in illness and disease, and stress reducers including different types of meditation can prevent these conditions, by significantly lowering the effects that these stresses have on your body and systems. Meditation helps you to release negative emotions and clear your mind, so that you are more relaxed and mentally calm.

Top 10 Natural Cures for Insomnia

Natural Cures for InsomniaOur sleeping patterns have much to do with what we eat and drink, our daily stress levels, the medications we take, and more. It isn’t before very long that sleep deprivation symptoms begin to creep in only to leave us with exhaustion and various health issues. Many individuals choose to take prescription medication in a desperate effort to catch a few more winks a night. However, many prescription sleep medications are accompanied with side effects including a continued dependence on the drug in order to sleep at night. There are various natural cures for insomnia which will come with fewer side effects. Such natural sleep remedies would hardly be as addictive as some medications.

7 Best Herbs for Stress – Make Your Life Easier!

Herbs for StressStressful situations, especially on a continuing basis, will get the best of anyone before long. Overall health, whether physical or mental, is highly affected by the amount of stress we deal with in our lives. Reason being, stress hormones secreted at high levels diminish necessary nutrients and energy. Stress will elevate blood pressure, increase cholesterol levels and manipulate the immune system. Whether stress comes from a job or lack of job, family problems, money issues, or other reasons, various stress reducers along with herbs for stress may surely be a welcomed treatment. Stress reducers may include various self therapies like autogenic therapy, meditation, yoga, music or visual therapy, and many others known to reduce stress. Additionally, herbs for stress have been used for centuries.

Top 10 Reasons to Start Autogenic Therapy Treatment

Autogenic TherapyYou may have heard about autogenic therapy from your friends, mass media or even your health practitioner. But you are still not sure if that is for you. Finally you started your research on the Internet about autogenic therapy treatment. To help you decide we compiled a list of top 10 reasons to start autogenic therapy treatment:

1. Immune System Health

Autogenic therapy helps boosting immune system naturally. When you are relaxed and less stressed your immune system is stronger, so your body can fight off disease and pathogens much more effectively.

Autogenic Relaxation Technique: 101 Guide

Autogenic RelaxationWhat is autogenic relaxation? This is a technique and method that is used to help with self relaxation. There are six steps involved in the technique, and autogenic training can be very effective at eliminating a number of conditions and problems. This method uses six distinct focusing exercises to help you relax every single part of your body. This relaxation technique is often compared to self hypnosis or meditation.