Stop Snoring Devices Review – Which One Is The Most Effective?
Snoring is rarely a bother to the person who is actually dubbed the nightly nuisance offender. More often it’s a problem for other people in the household. There are many different types of stop snoring products, and they all work in different ways. The truth is that there are many different causes of snoring, and, what works very well for one person may be largely ineffective for you. Now, this doesn’t mean that the device is a total flop; it simply means that it’s not useful for your particular source of loud snoring. The good news about the various different types of stop snoring devices available is that most of them are inexpensive, and some of them even serve multiple purposes. So, while a particular item might not help your nightly freight train nasal harmony, it might help with another issue that causes your sleep to be less than sound.
One such item is the stop snoring mouthpiece. By situating the jaw in such a way that it’s relaxed position doesn’t contribute to vibrations, the piece can help quell snoring in some people. Most of them are molded at home and can be used for a few months before they are replaced. They’re also inexpensive, usually running around fifteen bucks on average. Additionally, people who grind their teeth at night or suffer from TMJ might find added benefit in these types of stop snoring devices.
Another, and probably the least attractive or appealing options, is the stop snoring chin strap. These things normally look like big, black, stretchy head guards that share a similar purpose as the mouthpieces do – comfortable and natural positioning of the jaw. However, for many people, these types of headgear type stop snoring devices are less than desirable. Another headdress type option that is extremely effective however, is a CPAP machine. These sleep apnea devices are of course used to treat the common sleep condition, but, because almost three quarters of snorers might have sleep apnea, they can prove immensely useful if snoring has had a dramatic impact on your life. However, unlike our other compared products, you will need to see your doctor to determine if sleep apnea is causing your snoring and to discuss treatment and device options.
So what is our top pick for most effective option among stop snoring devices? Well, it’s likely the most simple and affordable option. Nasal Strips. These simple strips are useful because they flare the nostrils which can allow for greater oxygen intake at a slower rate of speed. The mechanism of action has been compared to a garden hose, whereby the narrower the hose, the faster water will whoosh through it. A hose with a larger diameter will allow the water to pass through more slowly and gently. These stop snoring devices can also help breathing in people who have a cold or some other type of clog in the nasal area. Other perks? They’re not as intrusive on sleep as some of the other stop snoring devices. There isn’t anything to wear on your head or in your mouth or in your nostrils. They are simply used atop the nose and normally don’t contribute to any ill effect on you getting a good night’s sleep. They’re inexpensive; don’t require any set up, special cases, or a huge wallet.