Sleep Deprivation Symptoms – Natural Methods to Deal with Them!
Sleep deprivation symptoms may result from working the night shift, being a new mom of a sleepless, crying baby, having insomnia, and more. For whatever the reason an individual does not get enough sleep required for their own body, sleep deprivation symptoms are experienced on a short and long term basis. With a lifestyle leading to a continuous lack of sleep, various side effects of sleep deprivation are sure to be experienced.
Various sleep deprivation symptoms include intermittent memory loss, a decrease in cognitive thinking, lack of attention and alertness, irritability, and sleep deprivation depression. Such sleep deprivation symptoms vary from person to person. However, continuous lack of sleep will most likely catch up to someone in one way or another. With a continuous sleepless pattern, sleep deprivation symptoms will also develop into long term effects on the body since sleep is required to regenerate certain parts of the body. Such advanced symptoms include obesity, poor quality of life, traffic accidents, mental impairment, high blood pressure, stroke, heart attack, heart failure, depression, and more.
An attention to diet will affect sleeping patterns as a sleepless night can sure be a result of what we eat and drink. Caffeine products and highly sweetened foods should be consumed on a minimal basis when sleep deprivation is due to insomnia. Some studies suggest that computer usage before bedtime has an effect on a sleepless night, as well as the type of television shows we watch. Even the local news before bedtime could be enough to put a mind in an upheaval state, a sure introduction to a night of tossing and turning. Treating sleep deprivation symptoms vary for each individual. Prescription medications are used by many as well as over the counter products for insomnia. Natural methods as in herbal remedies for insomnia are also often used by long term sufferers of sleep deprivation symptoms. Some of the herbal remedies for insomnia may include Valerian root or chamomile tea. Kava Kava and passion flower are among other herbal sleep aids. Meditation and yoga work well for some, as well.