Sciatica Stretches – 10 Tips on The Road to The Life without Pain!
Combating the pain resulting from sciatic nerve pain may seem like something that you need a doctor’s help for, however you can do an awful lot yourself at home for cases of sciatica. Whether you are experiencing sciatica back pain or having pain or tingling in your leg, sciatica stretches are a great way to reduce the amount of time you have to deal with the discomfort and can help you get back to feeling better faster. While sciatic nerve exercises may seem pretty straight forward, we’ve compiled a list of 10 tips and tricks that you can refer to that may help shorten the duration of your attack and bring faster sciatica pain relief. So before you get started, check out this list of 10 tips for sciatica stretches that anyone who experiences occasional issues with this painful malady should check out!
1. Rest, a little: your first instinct when experiencing sciatic pain is to rest and that is certainly expected. However, at some point, it’s good to resist the urges even if it means doing a few sciatic nerve stretches right from your bed!
2. Use both legs: even though you are probably only having pain on one side, make sure that any sciatica stretches that you do are done to both legs. This uniformity is important to avoid cramping and discomfort down the road.
3. Hold It! Just as you would with stretches for lower back pain, holding the position of every stretch can help you get the maximum benefit out of each repetition.
4. Breathing: Taking deep breaths and breathing in your nose and out of your mouth will minimize stress during your sciatica stretches giving you more endurance and putting less stress on your body.
5. Take a break: A few second rest in between stretches will provide for a more gentle and less intense stretch. Try waiting between 5 and 10 seconds after every stretch. This can also make subsequent exercises more effective.
6. Use sets: Not only does practicing sets help you keep track of how many sciatica stretches you’re doing, it’s also better because it will make each stretch easier than the last.
7. Do them daily: It’s unusual for sciatica to hang around for too long, however even if it doesn’t, you may experience it frequently. One way to be proactive is to do your sciatica stretches every day whether you are experiencing pain or not. This could potentially prevent future recurrences.
8. Massage yourself: Before and after stretching, you can benefit from a massage either from yourself or someone else. Gently rubbing and massaging the affected areas can loosen up tension that can make your sciatica stretches more effective.
9. Short sessions: if you find that you have severe pain, doing long periods of stretching or exercising may be tough for you. Try instead short periods of stretch that are alternated with periods of rest instead.
10. Heat or ice in between: You can try heat and ice or alternate them both before and after stretching. This can be particularly soothing after gentle exercises or sciatica stretches.