Sciatic Nerve Pain Relief Exercises
Sciatic nerve pain can be devastating. The sciatic nerve is a long nerve that runs from the buttocks down the legs. When this nerve gets pinched, the result is pain, numbness, tingling, and muscle weakness. The pinched nerve may the result of a variety of underlying medical conditions such as a herniated disk, degenerative disk disease, spinal stenosis, piriformis syndrome, sacroiliac joint dysfunction and isthmic spondyloisthesis. In order to prescribe the proper sciatica treatment, the doctor must first determine the underlying medical condition. When sciatic nerve pain strikes, it is fine to rest for a day or two. After that it is essential that you exercise. Your doctor may send you to a physical therapist who will give you exercises tailored to the individual cause of your sciatica. Exercise is an important tool in bringing sciatica pain relief. If you stop moving, the muscles that support the back become deconditioned. This leads to strain and injury, adding to your pain. There is another important reason to exercise. When you move your back the fluids and nutrients in the discs are exchanged which in turn, keeps the discs healthy and prevents sciatic nerve pain and pressure. The physical therapist is likely to prescribe a series of sciatica stretches to keep the spine limber and in proper alignment. It is important to learn exercises for sciatic nerve pain under the watchful eye and guidance of a physical therapist. If you simply read about exercises or even watch a video, you could be doing the exercise wrong and actually causing injury and more pain.
Some features are common to any sciatica exercise plan. Core muscles (back and abdomen) are strengthened. This helps patients reduce future episodes and shorten any flares that do encounter flare. Some exercises will be related to the individual’s diagnosis. Almost all sciatica benefits from hamstring stretches. Aerobic exercises like brisk walking contribute to overall fitness.