There are many saw palmetto benefits for women, but some may need to take extra precautions. For example, pregnant women, nursing women, and even women who plan to become pregnant in the near future should avoid this supplement altogether. Serenoa repens has been proven to aid in hormonal and reproductive health, in both men and women. Saw palmetto extract can also help to improve the respiratory system. If you want to breathe easier while you workout, eliminate headaches and acquire a more feminine physique, saw palmetto should be taken daily.
Additionally, saw palmetto benefits for women include healthier hair. You can use saw palmetto oil or a shampoo that has been infused with saw palmetto in order to make your hair stronger. Some women with damaged hair have been able to maintain length and thicken their manes with this supplement. Saw palmetto benefits for hair are numerous as you can use it in a number of ways. Taken orally, saw palmetto will take more time to improve the health of your hair. If you use it topically, it should only be a few weeks before you see results.
If you take a high saw palmetto dosage, you may see an increase in the size of your breasts. This is one of the main saw palmetto benefits for women, although not all people will see it this way. If you want to avoid this side effect, you can always take a lower dose of saw palmetto, or use it sparingly.
Even if you are not able to take saw palmetto now, you can always wait until you have given birth or stopped breastfeeding to try it out. There are few known side effects, which makes saw palmetto benefits for women even better. Men can also take this supplement, but the main benefits of saw palmetto for males are related to prostate health and hair improvement. Men taking saw palmetto will not experience an increase in estrogen. You can take saw palmetto however you prefer, just be sure to take it regularly. Use it as a shampoo, drink it as a tea, consume it in its raw form or ingest it as a tablet.