Most users will never have to worry about sage tea side effects. However, some forms of this health supplement have been shown to cause adverse reactions. You can drink as much sage tea as you want without putting your health at risk, but if you plan on using sage powder or oil, you should exercise extreme caution. The only danger in drinking sage in tea form is the risk of allergic reaction. Even small amounts of sage may cause you to itch and swell if you are allergic to it.
If you have never tried tea made of sage before, it is a good idea to drink a very small amount at first. Those that are allergic to sage will almost immediately start to experience side effects, and thus, know that this supplement should be avoided altogether. If you are like most people, sage tea side effects will never be experienced.
Sage oil only becomes dangerous when 10 to 15 drops are consumed in a 24 hour period. When taken in large amounts, the oil of sage actually becomes poisonous, and hospitalization will become necessary. You may also experience sage tea side effects if you accidentally breath in powdered sage. This is especially true if you have respiratory issues or a chronic respiratory illness.
Consider the fact that sage herb is regularly included in hundreds of dishes. This will help you to understand that sage tea side effects are extremely rare. People with sensitivities to fresh herbs and certain foods may be more prone to sage tea side effects, but again, this rarely happens.
Even with the side effects, the health benefits of sage may make you reevaluate your stance on this health supplement. You may be able to take sage along with another herb if you find that you are extremely sensitive to it. Another option to combat the potential side effects of sage is to heavily dilute it. Instead of making a tea, you may want to steep the leaves in a soup or stew so that you are able to improve your health. Lastly, make sure that you try out different brands of sage supplements.