Many women going through menopause have no idea that there are sage tea benefits. Although menopause can be both a wonderful and liberating stage of life, this phase also comes with drawbacks.
In most cases, prescription medications and hormone replacement therapy are used to combat the mood swings, night sweats, pain and other general discomforts associated with menopause. There are a few sage tea side effects that can cause complications, but this supplement is still considered to be very safe.
Women going through menopause usually have some type of incontinence. The muscles that make up the pelvic floor weaken over time, no matter what precautions you take. Sage tea can be consumed a few times a day to alleviate inflammation in the pelvic area. Sage herb supplements will not eliminate hot flashes, but it does help to stabilize your mood. If you are feeling anxious, worried or simply cannot relax, you may find that sage tea benefits your mood and improves your disposition.
Along with changes in mood, menopause may also cause your hair to thin. One of the most overlooked sage tea benefits is the way in which it improves the health of skin, hair and nails. Sage supplement tea can help you to absorb essential nutrient more efficiently, thus causing the hair on your scalp to grow faster. These health benefits of sage vary according to the overall health of the user as well as the number of cups that are consumed each day. You may want to begin by taking a moderate amount, then increasing your dosage over time.
While there are many other sage tea benefits, these are the ones that most impact women going through menopause. If you are in pre-menopause, you may drink sage in tea form long before you start to experience the side effects to that you are better prepared. It only takes a small amount in order to make a major difference. If you do not like the taste, you can take sage in pill form or even use dried or fresh herbs in your meals. Increase your intake of sage to combat the symptoms of menopause.