Running and Knee Pain: 10 Tips How to Deal with It
Knee joints are considered the most flexible joints in the body intended for multiple functions like standing up, bending, twisting, rotating and many more.
Running and knee pain is a very common complaint that both amateur and experienced athletes are challenged with at various stages of their training careers. While beginner athletes might suffer sore knees from running due to weak muscles and improper work out routines, experienced athletes face running and knee pain due to previous knee injuries and considerable wear and tear of the knee joints.
These 10 tips will help you deal with running and knee pain regardless of your athletic accomplishments:
1. Wearing proper athletic footwear intended specifically for running will insure that your feet and knees are properly supported and stabilized. Replace your favorite runners every 500 miles since they tend to lose their shock absorbing ability after this mileage.
2. Take time to warm up since trying to start out your exercise regimen too aggressively will cause more harm than good.
3. If you are a new runner, try walking for a few weeks at first and slowly build your exercise routine adding more high impact exercises like running or jogging gradually.
4. Certain running terrains are associated with higher incidents of running and knee pain. Try avoiding rough and uneven surfaces that put too much pressure on the knee joints and tissues increasing your risk for running and knee pain, opt for flat and soft surfaces.
5. No matter what your endurance levels are, do not run up or down the steps since these types of exercises are too much for any knee joints to handle.
6. Make a habit of performing certain stretching exercises for knee pain before and after your workouts. Hamstring, quadriceps, groin and calf stretches are important exercises to help your muscles prepare or recover from running.
7. If you feel pain, do not run and take a break from your workout regimen for a few days to see if your pain goes away. Never force yourself to run through pain.
8. Should you encounter a fitness injury and you are forced to stop running for a long time, do not despair since you can still keep your muscles and joints in shape by performing special strengthening exercises that your physical therapist recommends.
9. If running and knee pain go hand in hand due to a serious injury or debilitating effects of osteoarthritis, your doctor might recommend you undergo a knee surgery to repair your damaged joint tissues. Knee manipulation that is performed after surgery is a painful but a necessary procedure that will help you regain joint flexibility.
10. Elations joint drink could be enjoyed by runners of any fitness level to keep their joints healthy and functioning for years to come since it contains both Glucosamine and Chondroitin, necessary and naturally occurring substances to maintain joint flexibility.