REM Sleep Behavior Disorder Causes and Remedies
There is only one cause of rem sleep behavior disorder; the rem state of sleep. When you go to sleep at night, you first fall into a light sleeping pattern. This is why it is sometimes easy to be woken up by loud sounds shortly after going to bed. After the light sleep pattern comes rem. This is when some people experience sleep talking, and sometimes even get up and walk around in their sleep.
Although rem stands for rapid eye movement, rarely do people actually open their eyes and blink. Instead, your eyes may move back and forth while your eyelids remain shut. This is likely because you will be deeply engaged in your dreams. An appropriate rapid eye movement therapy can only be suggested after you undergo an intensive sleep study, which may be conducted over a period of several days to several weeks. Most sleep studies are conducted in hospitals or approved clinics.
If rem sleep behavior disorder is not causing you a great deal of discomfort, you might want to think about trying out alternative solutions. For instance, think about what stress reducers you can utilize to make your time sleeping more peaceful. Herbal remedies for anxiety can be used to alleviate excess stress, which in turn will lead to better sleeping patterns.
For those that are under a large amount of stress, no solution will provide much assistance. No rem sleep behavior disorder treatment, except for prescription medication, is going to change the way that you sleep. If you have sleep apnea, a sleep mask may allow you to rest undisturbed. If have insomnia, going to bed consistently at the same time every evening will get you onto a schedule and make rest easier. However, rem sleep behavior disorder usually comes from stress.
Remember that it is not a good idea to try and diagnose yourself with rem sleep behavior disorder. There may be another completely treatable reason that your sleep is being disturbed, and it would be unwise to go without appropriate treatment. Talk to your doctor, follow his or her suggestions and with time, you will start to sleep better.